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Naturally Nutrition

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September 23, 2015

My green fix

September 23, 2015/ Bea Lyus

One of my all-time favourite smoothies: spinach, kale, avocado, blueberries, raspberries, lemon juice, coconut oil, almond butter, cinnamon, ground flax seed. If you don't find it sweet enough, just add a little coconut sugar or Biona rice syrup. 

How to make it

Wash thoroughly all veg and fruit and add them to your blender with all the ingredients. Blitz and enjoy :-)

September 23, 2015/ Bea Lyus/ Comment

Bea Lyus

  • B.A.N.K. smoothie - feel groovy
  • Satisfying salad supper
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Naturally Nutrition

Naturally Nutrition in Redhill, Surrey, increases your health, energy levels and wellbeing through effective nutritional advice and lifestyle support.

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M: 07584 258808

E: Send an email to Bea Lyus

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Thank you for your enquiry, I'll be in touch within the next 24 hours to arrange your nutritional consultation.

Healthy regards,

Bea Lyus

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Quotes of note

"If a patient has been to more than four physicians, nutrition is probably the medical answer." Abram Hoffer, MD, PhD.

"Developing  disease is not our destiny; it's in our hands." Alessio Fasano, MD.

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